The Elephant in the Room

Hi Corporate Warriors,

While nature rejuvenates during the cooler months, what modifications have you made to your daily work routine to adjust to the cooler nights and shorter days, to boost immunity, maintain stress levels and general wellbeing? More than ever we hear our friends, family members and colleagues mentioning how busy we are but what’s the solution?

Australia‘s biggest group life insurer, TAL has just released alarming new figures, revealing the greatest increase in mental health claims from stressed white-collar professionals, having paid out over $1 billion dollars in claims in the past year to the end of March. So it should be a priority to engage new health and well-being strategies in the workplace.

Sydney Corporate Yoga has been actively working with new and established clients and executive teams at all hours nationwide, building health and wellbeing strategies, establishing new corporate goals and redefining the work/life/wellbeing balance.

In the course of a week, we get many enquiries, all with great intentions, but we’re not the cheapest in the marketplace. Why? Ever heard the saying pay peanuts, get monkeys? Just think for a moment; do you buy organic or home brand, 1200 or 250 thread sheets, Big W or designer suits/jeans, fast food or fine dining? While there are exceptions to every rule, not all yoga teachers come with the same experience nor are they experienced in the corporate world.

So, more about us. Originally from the corporate arena, our CEO/founder worked in Communications and Marketing in radio syndication and entertainment internationally, (which sounds glamorous) but the reality of travelling/working with little sleep and relentless hours, led to Epstein Barr virus, with similar symptoms to chronic fatigue. So with three degrees, including two Masters, she relinquished corporate life with the intention of educating professionals in new ways to effectively help them produce superior levels of work while maintaining balance and equilibrium in their daily lives. With 30 + years of meditation and over 1000 hours yoga teaching, her passion to help and support corporate warriors, continues to grow with new clients. Bottom line; we deliver what’s good for you and your team.

With a little discipline, a few simple habits at work and at play can positively impact many areas of your life including improved immunity, a calmer and clearer mind, improved work productivity and mental alertness.

Sydney Corporate Yoga’s facilitators help guide participants out of their heads and into their bodies, allowing the mental energy to refresh, easing the central nervous system, creating higher levels of productivity.

So turn those positive thoughts into action and learn how a potent combination of gentle asana and meditation can bring you closer to a point of balance and into a state of stability, ease and inner stillness from which health and happiness blossom.

Yours in Yoga on & off the mat

Anita

CEO & FOUNDER