If you work a desk job, you’ve probably read as many articles as we have about how bad sitting can be for your health. But have no fear, because with the invention of standing desks, bouncy exercise balls and offices that encourage exercise breaks, things aren’t nearly as bad as they could be. Still, if you aren’t fortunate enough to have one of these health breaks in your work place, there are ways you can stay fit despite sitting all day. This handy infographic from Officevibe has 17 desk stretches that will help you get zen during your 9 to 5.
From: Brit + Co