4 Easy Steps Toward Better Flexibility
My younger nieces are four and seven. They are the epitomes of energy and flexibility. I, on the other hand, am 25. By all accounts I should be a master yogi at this point. I am not. Somewhere in the…
Yoga for Healthy Backs for Life!
Most people (80%) will suffer acute back pain some time in their life. And many of the same people are told by the medical model to rest, and in extreme cases, undergo surgery to remove part of the spine. Stress…
3 Deliciously Restorative Poses to Eliminate Stress
Restorative yoga can dramatically improve the quality of your life. This deeply relaxing practice is great for everyone, especially if you’re a person who is constantly responding to emails and text messages. We often don’t realize the massive amount of…
6 Helpful Reminders for Yoga Skeptics
I love yoga. Hard core. I’m a believer. Yoga has shown me the way and I’m now living it. I have zero desire to go back to the time when yoga had no influence in my life, no effect on…
Why Do Yoga Girls Glow?
Hey girl, how’d you get that glow? I’ve blocked a bunch of my guy pals from going to yoga classes just to hit on girls. Go to class for you, I say, not just to meet a girl. However, the…
Three Yoga Sequences for Busy Parents
The Cafe Mom crew has a variety of wonderful little videos on YouTube. I was asked to review the Yoga Sequences for Moms taught by Jennifer Pettit and give my take on what they may have to offer. via elephant…
Yoga Solutions for Better Sleep
[Editor’s note: This is a guest post by life coach, yoga teacher, and libreliving.com founder, Lindsey Lewis.] Apparently the National Sleep Foundation is onto something. 65% of all Americans have trouble sleeping. Here are some yoga solutions for sleep that I’ve shared…
Yoga Could Decrease Costs, Sick Days For People With Chronic Back Pain
People with chronic low back pain may want to try taking to the yoga mat to relieve their symptoms, a small new study suggests. Researchers from the University of York in the United Kingdom found that back pain sufferers who…