Adidas Japan’s In-office Yoga Program
It was an early morning session, but it was a great turnout! At Adidas, we used a large conference room to conduct the lesson. Our studio instructor leads the class. From: Be Yoga Japan
7 Habits of Highly Successful Corporate Wellness Programs
Sorting through all the fabulous feedback we received after asking readers to share what their companies are doing to promote employee wellness, we noticed a few shared characteristics among the various initiatives readers discussed. Below are seven standout traits…
Yoga you can do at your desk
Do you sit at a desk for the majority of your workday? If so, try these three gentle stretches to de-stress and regain focus. “For best results, do all or at least one of these stretches two times daily,” says…
Workplaces for Wellness Funding Program
The Workplaces for Wellness Funding Program supports Queensland workplaces to implement best practice workplace wellness programs that improve the health and wellbeing of employees. Applications open: 3 March 2014 Applications close: 7 April 2014 at 5:00pm AEST. The funding program…
Thornhill employment office offers yoga sessions
You could call it karma, or call it common sense. Wendy Schie knows something good is emanating from the relaxed bodies on the floor at Thornhill Employment Hub. Ms Schie is a Kripalu yoga instructor. She is also director of…
Yoga Has Potent Health Benefits
Yoga is a combination of physical, mental, and spiritual practices that originated in India thousands of years ago. Yoga began as a Hindu philosophy advocating and prescribing a course of physical and mental disciplines for attaining liberation from the material world and union of the…
Why You Really Need To Quiet Your Mind (And How To Do It)
Peace and quiet is a precious commodity these days, but sometimes we’re our own worst enemies. How many times have you gone to bed only to relive your day in your head or make a mental to-do list for tomorrow?…
Time Out: How Wall Street Power Brokers Reboot
Eddie Stern, founder at Ashtanga Yoga New York, discusses Wall Street’s enthusiasm for yoga on Bloomberg Television’s “Market Makers.”
Corporate yoga: 6 common misconceptions
The following are based on what I have heard people say to me as a yoga teacher regarding holding yoga classes in their workplace. 1. I’m way too busy to leave my desk Really? Are you that important that your…