Out There: Yoga for Lawyers
Can yoga make lawyers better at their jobs? Yes, according to a new book from American Bar Association Book Publishing Yoga for Lawyers: Mind-Body Techniques to Feel Better All the Time is filled with basic asana and meditation instructions to help attorneys…
Big Business Finally Learns That Wellness Is Good Business
2014 has been the year when the discussion of well-being has migrated from health and wellness magazines to business magazines. Wellness, and how to integrate it into our work lives, has become the hottest topic in the business pages. And…
The Interesting Link Between Yoga and Executive Coaching
If you see senior executives striking yoga poses in their offices, don’t be surprised — they may be on their way to becoming better bosses. When you first hear the term “executive coach,” your mind might not instantly jump to…
6 Meditation Tips to Bring Peace to the Workday
Breathe in, breathe out. Whether or not we love our jobs, it often doesn’t take much for the workplace to become a stressful environment. When things get overwhelming, it’s important to find a healthy (note: healthy) outlet for pent-up tension…
5 Things Yoga Taught Me About Succeeding in Business
Anyone who knows me, knows my obsession with yoga. I like to say that I started before Madonna got on the bandwagon, not that pop culture should be measured against Madonna, but you know what I mean. I recently took…
These Photos Prove You Really Can Do Yoga Anywhere
Sure, you can do yoga on a mat or a beach towel. Some even swear by yoga on a paddleboard. But what about some yoga on… your desk? Check out these images of HuffPost staffers getting their yoga on in…
5 Yoga Poses You Can Do on an Airplane
There are plenty of ways to work out in-flight. And what’s better than yoga to stay limber? When you hop on a plane and fly a long distance – across the country, maybe, or to the other side of the…
CEA Named as Top Workplace by Washington Post
The Consumer Electronics Association (CEA)® announced today that it was selected as a Washington Post Top Workplace for 2014, as unveiled in today’s issue of The Washington Post. The Top Workplaces are determined based solely on employee feedback from an…
Office Yoga: The Workplace Pose
There are many places on the internet where you can find a more literal interpretation of taking yoga off your mat. It has recently been explored by social media darlings like Hilaria Baldwin (pictured below). It is a wonderful thing, but not everyone is comfortable calling…
Corporate Yoga Growing in Canada as Businesses look for a Smart Solution
While yoga studios and fitness centers are certainly one place people can go to experience the many benefits of yoga, more Canadian businesses are choosing to bring corporate yoga into their workplace as part of an ongoing wellness program. According to…