Yoga in the Office
De-stress yourself at your workplace with yoga Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. Prolonged work on the computer strains the neck, shoulder and back muscles, which leads to tension and…
Sydney Corporate Yoga August Updates
Sydney Corporate Yoga this month Companies embracing yoga and meditation on a regular basis are seeing positive results from increased mental clarity to improved health and stress reduction. Current scientific research supports the ongoing benefits of a consistent yoga practice,…
Tips from a Yogi: Banish Stress Without Leaving Your Desk
When I moved to New York seven years ago, one of the first things I did was sign up for a yoga membership. I loved the energy of the city and my communications job, but my (self-admitted) type A personality…
Incorporating yoga into your business lifestyle
Incorporating yoga into your business’ lifestyle is a low impact and low maintenance way to build team motivation, reduces burnout and mid-day fatigue, resiliency to stress-borne illness while sparking creativity and productivity. Need Some Proof? Coors Brewing Co. spent $585,000 on a corporate…
Is Yoga our best performance management tool? – Part 1
Yoga was conceived thousands of years ago as a practice designed to clear the mind of distracting thoughts through completion of a series of demanding physical postures held for a few seconds or even minutes. While Yoga by origin is…
Posed for Success
Let’s face it: We’re a desk-potato nation. Some 80 percent of American jobs are sedentary, according to a study conducted earlier this year by the Pennington Biomedical Research Center at Louisiana State University in Baton Rouge, which conducts studies on…
Corporate Yoga~ Revive your Wellness Program
We have come a long way from the days when corporate wellness programs were viewed as good-to-have rather than as a need-to-have. Indeed, employee wellness has become a strategic imperative for most organizations across the globe and not without reason. …
Best Fitness Classes for Burning Calories and Losing Weight
The best fitness classes strengthen, tone, and improve your overall health. But when it comes down to choosing the best fitness class to meet your needs, and you’ve got a busy schedule (who doesn’t?), then knowing which fitness class will…
Lululemon founder Chip Wilson sells half stake to private equity
Lululemon Athletica founder Chip Wilson agreed to sell half his stake in the yogawear retailer to private equity group Advent International for $US845 million ($913 million) and forgo pursuing a buyout for at least a year, ending a clash with the…
Sydney Corporate Yoga July Updates
Companies who embrace yoga and meditation are seeing positive results, including increased mental clarity, improved health and stress reduction. With more accurate scientific research available, the ongoing benefits of a consistent yoga and meditation practice can help employees feel calmer…