The Mind-Body Practices of 5 Mega-Successful Entrepreneurs
There’s lots of research and advice around making sure you care for your body and mind as much as your business. You know it’s important to stay mentally and physically healthy, but can there be a strong case made for…
Russell Simmons: 3 Simple Ways Meditation Will Make You a Better Entrepreneur
Meditation is going to make you happier and more connected to the world. That’s what it’s done for me and that makes it the most beautiful gift that I could share with any of you. It’s also the most effective…
7 Tips for Merging ‘Mindfulness’ Into the Workplace
Your phone dings nonstop, chat windows pile up and you’re running to your next meeting. A hectic pace is the norm for many of us, and that means finding new methods to stay focused and sharp. Enter mindfulness. This may…
4 Ways Yoga And Meditation Will Make You a Better Leader
When Steve Jobs passed away, friends and family attending his funeral received a small gift from the late tech genius: Autobiography of a Yogi, a book focused on the “ancient science of Yoga and its time-honored tradition of meditation.” Like…
Yoga without ever leaving your desk
How do I sit up correctly? 1. Feet flat on the floor. That means absolutely NO leg crossing 2. Sit on your “SIT” bones, those boney bones in your butt. Place your hands under there and feel around to find…
Workplace Wellness: 7 Workplace Design Experts Weigh in on the Next Big Thing
Sitting is the new smoking. Rising U.S. obesity rates. Michelle Obama’s “Get Moving Campaign.” Proliferation of the LEED rating system and acceptance of practices. There are many drivers increasing general awareness creating perhaps the most predominant trend of 2014: Wellness…
8 Yoga asanas for the office
Are you chained to your office desk for long hours at a stretch with little to no daily exercise? Does your life circle around your laptop? Is typing while hunched over a tiny desk how you spend each day? If…
Yoga at departure gates for Helsinki Airport travellers
Helsinki Airport is trialling yoga and pilates at the departure gates as part of a spate of new airport services tests. Finavia, the airport’s operator, is testing airport yoga, a coffee-vending bicycle, information screens on airport buses, stickers guiding children…
Twitter tops all in culture and values, employees say
Tech industry accounts for 11 out of 25 companies rated highest by employees, according to Glassdoor report. Roof-top meetings and friendly colleagues helped to make Twitter’s employees the happiest in the country, according to a report published Friday. The microblogging…
Decompression Exercises
Gravity compresses the discs of your spine during the day, regardless of whether you are lying on the sofa, sitting at your desk or standing in line at the grocery store. While spinal compression is normal, discomfort and pain can…