5 Easy Yoga Techniques To Feel Better At Work
Question: Are you conscious of your breathing right now? Before answering this seemingly “no, duh” entreaty, you should consider what Jennifer Gregoire, chief strategic communications and marketing officer for Orbis and certified yoga instructor, has to say on the subject.…
A $300 Tech-Powered Yoga Mat
Can a nearly $300 yoga mat help improve your downward dog? A tech startup is saying yes, it can. SmartMat, a tech-infused yoga mat developed by three entrepreneurs, is raising thousands of dollars by claiming to be the world’s first…
How mediation works & why it works for businesses
Mediation advice for the IPO Online Master Class
Ruby Wax: why mindfulness is the secret to a happy new year
Happiness is not a shiny 2014 diary already clogged with meetings, phone catch-ups and must-do errands. The modern take on Descartes, “I’m busy therefore I am” is, according to Ruby Wax, the comedienne and now therapist (she holds an MA…
Mindfulness: how to find inner peace in the chaos of a city
Mindfulness is all the rage right now, but what, if you don’t mind, does mindfulness actually mean? The subtitle to a new book on the subject, How to find calm and contentment in the chaos of the city, gives us…
How to Turn Your Workspace into a Yoga Studio: Infographic
If you work a desk job, you’ve probably read as many articles as we have about how bad sitting can be for your health. But have no fear, because with the invention of standing desks, bouncy exercise balls and offices…
38 Health Benefits of Yoga
If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga,…
Yoga At Work: Fighting Workplace Stress
Americans are more stressed than ever, research studies find, and overwhelmingly, it’s the pressure of workplace stress that has escalated over the past few decades. In one survey, seventy-two percent of Americans identified their jobs as the major source of…
Hip & Healthify Your Office With These Four Tips!
Is your office constantly overflowing with tubs of brownies, flapjacks and birthday cake? (It’s ok… honesty in the best policy!) Have you noticed that most of us are sitting at a desk all day hunched and slouched? Yup – not…
Yoga for Corporate Retreats
Yoga is an excellent addition to a corporate retreat, even if yoga isn’t a regular part of your team’s routine at the office. I am writing this on a train en route to a location in upstate New York, where…