9 Ways Daily Mindfulness Will Help You Succeed
Many of us are drawn to the peace and happiness promised by a life of mindfulness, but we often abandon it in our daily lives because practicing mindfulness can seem at odds with our desire to succeed. But it doesn’t…
5 Yoga Poses To Get You Through Your Midday Slump At Work
We know we’re not the first ones to tell you this, but: Your desk job might be hurting your health. Shocking, no? Well, not really. Over the past few years, headlines have touted studies suggesting that sitting for hours on…
How to Convince Your Company to Bring Yoga Into the Office
Many office spaces are changing: people are working in spaces free of cubicles, complete with a pingpong table and other perks to keep workers happy. If you’re lucky, you get a nap room, and often, yoga or other fitness activities…
These Are the Best Bosses in the World (And You Should Be Working for Them)
Odds are you’ve probably had one or two (harmless) visions of strangling your boss. We get it, stress is a helluva drug. But that doesn’t mean there aren’t some bosses out there who are doing amazing things for their employees.…
Sunrise TV show tries Meditation
The Sunrise TV Show staff experimented with meditation through Sahaja Yoga, to find peace and silence in short period of time. Most of participants were surprised that while sitting above the busy news production room where phones going off and…
Living the Sweet Life
Times are changing, and no place is this more evident than in today’s workplace. Generation Y is fueling the work-from-home revolution, rejecting the 9-to-5 template and fusing a practical need to feed their bodies with a heightened need to feed…
Why Yoga Should Be Your New Year’s Resolution
New research puts yoga on the same benefits level as cycling or brisk walking Still searching for a New Year’s resolution? New research suggests that adopting a yoga practice can do wonders for your health. The research, published in the…
“You hit your sales targets. But you’re behind on your yoga”
Happy new year! Now that you’ve declared your sales targets for 2015, identified three new markets you’re aiming to move into, and signed up for that time-management training course you’ve been avoiding, have you thought about setting some personal fitness…
10 Big Companies That Promote Employee Meditation
Work can be a stressful place, and with companies trying to keep an eye on the bottom line while simultaneously improving productivity, many workers may find themselves with more responsibilities than ever before. While there is no way to totally…
What It’s REALLY Like to Work at Lululemon
People have many stereotypes about Lululemon employees: They all do yoga. They’re all vegan. All they do is work out. To some extent, they’re not wrong. Cosmopolitan.com caught up with one twentysomething employee to get her thoughts on claims that the brand…