How To Develop More Emotionally Intelligent Employees
In the quest to develop leaders who will foster a culture of equity and inclusion in the workplace, a critical factor to assess is emotional intelligence. Emotional intelligence (EI) is defined as our ability to recognise our emotions as well…
Want A Healthier Workplace? Ask For These Changes
Frustrated by the eight hours you spend in a cubicle every day? Wishing you could find more ways to be active and healthy at work? Fortunately, the way we work is changing and your boss may be more receptive than…
6 Misconceptions about Workplace Mindfulness
Today “mindfulness for X” has become the one-size fits all phrase for all applications including work, health, sports, relationships, and more. The hype may be conjuring up the idea of taking mindfulness and using it to fulfill whatever application is…
Want to Build a Mindful Company? There’s No App for That.
Mindfulness is trendy among startups and corporations, but adopting it company-wide is not as simple as some people think. When it comes to the modern search for mindfulness, collective wisdom seems to say, “There’s an app for that.” After all,…
9 Travel Hacks to Help You Find More Zen (Really!) on Your Next Flight
Travelling can make you feel cranky and stiff—the opposite of how you feel after a yoga class. But it doesn’t have to. Here’s how to beat the tiny-seat, stiff-leg, jet lag blues. Everyone knows how we feel after a flight:…
11 Ways To Encourage Mental Breaks From Technology In The Workplace
How often are you intentionally away from your smartphone? For most people, the answer is probably “never.” A 2017 survey found that the average American checks their smartphone once every 12 minutes, and 60% of respondents said they feel stressed when…
What Yoga Can Teach Us About Leadership
5 Things We Can Carry Over from the Mat to the Office. I’ve noticed something lately during my time on the yoga mat. My yoga practice isn’t just enhancing my mental and physical health; it’s also highlighted some interesting parallels…
Doctors Reveal Which Everyday Habits Trigger Aging And Inflammation
Aging and inflammation go hand in hand. Learn what most of us are doing every day to make the process worse, and what we can do to fix it. The visible effects of aging are different for everyone, which is…
Trends in improving well-being in the workplace
Wellbeing at work gets more attention In the recent times, more and more organisations are taking the wellbeing of their employees a lot more seriously. And why shouldn’t they? Research has shown that a healthy and engaged workforce can cut…
Marc Benioff, Oprah and 3 other business leaders say this habit is key to their success
Studies show that meditation can help reduce stress, increase focus and boost memory retention. So, it comes as no surprise that some of today’s most successful business leaders rely on this practice to help them thrive in their careers. Many…