The workplace benefits of yoga
Yoga is an excellent option for keeping fitness levels up, particularly for people who may be prone to job-related stress and who spend their working lives seated in front of computer screens, often with poor posture. With the rise of…
10 Misconceptions about Mindfulness Meditation
The rising popularity of mindfulness meditation in recent years has sparked a great deal of interest by the general population. As with any innovation, there are bound to be some misconceptions. Though mindfulness meditation is an ancient practice, it is…
Office Yoga: 5 Poses To Reduce Stress And Lower Back Pain While At Work
After sitting at your desk all day long, you finally stand up and feel your hips, lower back, and shoulders extremely tense and sore. Rather than feeling this discomfort at the end of the day, however, there’s a way you can…
A Culture of Mindfulness in the Workplace
Who has time for mindfulness when deadlines are looming and our managers are breathing down our necks? Mindfulness might be good for monks living in the forest or folks who have retired from corporate life but unrealistic for busy, working…
7 Simple Mindful Tactics to Reduce Stress for Leaders
For over 15 years, I’ve been leading various companies, from the fast-paced world of the agencies to the ever-demanding tech startup scene. And from that experience, one thing, among many others, became clear: being the big Kahuna creates a lot…
IP Battles Disturb the Meditative Calm of Yoga Rivals
Yoga has long been known as a calming and spiritual practice—one that brings peace and well-being to the body, mind and spirit. Intellectual property, as most who have tangled with it know, is anything but peaceful. So what happens to…
How to Bring Yoga into the Workplace
We have lots of demands on our time and allocating time for yoga and mindfulness often falls low on our priority list. Research shows, however, that investing in yoga and mindfulness programs on company grounds helps staff work more productively and reduces the number of…
Craving Mindfulness? Here Are 3 Ways to Start Meditating Today
Meditation. It’s just a glorious thing for those who have experienced it. But many people have trouble either beginning a practice or maintaining one. However, there are several simple meditation methods that you can do to encourage a happy, meditative…
9 Success Habits of Wealthy People That Cost Nothing
Have you ever you wondered how certain people have gotten so successful? Sure you have. A great idea, motivation, persistence, and a little luck helps, but most successful people share certain habits. Here are nine habits that have helped place them…
What to Do With Your Mind During Meditation
I have been teaching peaceful-abiding meditation for 14 years now, and over that time I have realized that there are many misconceptions about what to do with your mind during meditation. If you have ever sat down in a cross-legged…