How Yoga can move your feedback game forward
Isn’t it great to get feedback? Especially when it’s positive. So, what’s wrong with being criticised? We often react in a defiant way, or we refuse to accept it – missing the point. When we give feedback we may not…
10 Everyday Habits To Make You A Calmer Person
Have you ever taken the time to observe a naturally calm person? They’re a sight to behold — the way they glide through the day with ease, not rushed and exuding quiet confidence. I imagine you envy them as I…
Even YOU Can Meditate!
When starting to meditate, it doesn’t matter if you meditate for a minute or for an hour; just that you take the time to commit in whatever way you can to this powerful practice. If you are new to…
The 44 Healthiest Companies to Work for in America
It’s common sense that happy people make for more productive and innovative employees. Yet 42 percent of workers have left a job due to a stressful environment, and another 35 percent have considered changing jobs due to stress, according to…
Here’s Proof Mindfulness Can Transform Your Life
The term “mindfulness” can scare people off. But the truth is, the practice could be your greatest superpower. The basic premise of mindfulness is possessing an awareness of your thoughts, which, when you think about it, is a very useful…
Why Corporate America Loves Mindfulness But Law Firms Resist It
The word mindfulness has been getting a lot of buzz recently. Even law firms are showing greater interest — offering mindfulness, meditation, and resiliency training. Seyfarth Shaw even has a meditation room in its Sydney office. List of corporations offering mindfulness…
5 Questions to Ask Yourself Before You Grab a Snack
When you need an energizing snack, think before you grab. Ask yourself these 5 questions to find your ideal pre- and post-practice mini-meals. Deciding what to eat before or after practice should be simple enough. But choosing the right snack can often…
Napping rooms, healthy selfies part of new company wellness initiatives
From healthy selfies and a gratitude wall to healthy vending machines and even napping rooms, companies of all types are providing new and unique wellness offerings to their employees. “It shows our employees that we care about their health and…
Here’s How Much Yoga It Takes to Truly See Results
Scrolling through Instagram, it seems like everyone you know is nailing single-arm balances and handstands (in front of a mountain or on a picturesque beach, no less). But for those of us who aren’t hardcore about the practice, simply holding…
Corporate Wellness Programs Pay for Themselves
Are you thinking about starting a yoga, meditation or wellness program at your company? Whether we like it or not, work can be stressful. New York Times reporter David Gelles described his experience as a reporter at the Financial Times in his…