5 Reasons Mindfulness Is The Ultimate Success Habit
Matt Tenney served more than five years in prison for attempting to embezzle government funds. During his time in jail, his approach to life changed — leading him to live as a monk for three years and then share his…
Out Of Hours: Bikram Yoga with Verónica
NAME: Verónica AGE: 25 NATIONALITY: Spanish About Verónica, PR & Communications Manager Spain at Stylight What’s your role at Stylight? Since I landed at Stylight in April 2013, I’ve been working for the Spanish market. Currently my major goal is…
7 Yoga Poses You Can Do at Your Work Desk to Relieve Stress
While the 60 to 90 minutes you spend on your yoga mat a few days a week certainly helps, it is no match for the chronic stress and tension you place on your body during the rest of the day…
The Busier You Are, the More You Need Mindfulness
The most forward-looking companies are willing to take risks to achieve greatness. Most leaders give lip service to this idea, but few actually do it. We have worked with banks willing to take on toxic assets (again) and hedge funds…
Workplace tips for improving employee health
Do you want to reduce absence? Do you want to increase productivity? Ask yourself; are your employees fit for work? It’s a fact that poor health can be attributed to poor diet and lack of exercise. Here are some tips…
How Mindfulness Shapes Effective Strategic Leadership
Strategy provides the clarity for any organization. Even though this is true, many struggle with defining a strategy and gaining momentum around it. Ignoring strategy or floundering on the pursuit of one is no fun. The lack of a strategy…
4 Ideas for Your Employee Health & Wellness Plan
Corporate involvement in employee well-being is growing in Canada and abroad. In a recent study naming top employers for Canadian youths, brands with wellness programs made a strong showing. Research suggests young workers are those most open to employers supporting…
Here’s what happened when I started doing 40-minute meditation sessions every morning
Holidays can be tough. Stressors include travel, family, and the early onset of all that year-end noise. Daily exercise can help you feel better, but a recent injury has limited what I can do. So about one week ago, I…
Top 3 Workplace Wellness Program Mistakes
Implementing a workplace wellness program into your office can be a great way to promote a healthier and happier workplace. However, in order to ensure that you achieve a successful wellness program and worthwhile ROI, there are a few common workplace…
Melinda Gates meditates daily for stress relief
It seems that His Holiness the Dalai Lama and his Buddhist followers aren’t alone in discovering that meditation can do wonders for your health. Doctors Health Press has reported billionaire philanthropist Melinda Gates, the wife of the co-founder of Microsoft…