How To Squeeze In Meditation When You Have Absolutely No Time
For eight years, I lived in a quiet, peaceful neighborhood surrounded by nature. I lived right by the beach in California and went on silent meditation retreats three times per year in the San Bernardino Mountains. On my first four-day…
8 Yoga Poses to Improve Focus & Productivity
Yoga poses have countless benefits, including stress reduction and increased balance and flexibility. But, did you know yoga can help you in the workplace? We’ve compiled a list of the following eight poses that will help enhance mental performance. And…
Medical Care Department Finds Employee Engagement & Well-Being in Yoga
Anesthesia can be an especially stressful profession as doctors take over the responsibility for the life and well-being of patients during their procedure. So when the UC San Francisco Anesthesia and Perioperative Care Department’s Faculty Well-Being Working Group recently sat…
5 Ways Employers Can Help Employees Fight The Fat At Work
Does your office have a “cake culture?” If so, all those extra sweet treats could be hazardous to your health. If there’s one thing that’s the same across most offices in the U.S. and Europe, it’s “cake culture.” The term…
Why Sweatworking Is Replacing Networking
The new age of networking is here and it’s covered in a thin layer of sweat. Sick of having to choose between after work networking events and your evening workout? Fret no more fitness focused professionals, because the age of…
6 Goal-Setting Tips for the Entrepreneurial Yogi
Take it from an entrepreneurial yogi: Setting goals helps you climb higher. These six tips will get you where you want to be in life. Chip Wilson imagines what he’ll remember two minutes before his death: He’ll see himself sitting…
Lululemon’s CEO sees lots of room to grow
Lululemon Athletica is having a Zen moment. After two tough years, the company known for yoga wear is enjoying a rebound in sales and CEO Laurent Potdevin is optimistic that Lululemon can keep the momentum going. The company has benefited…
7 Habits For A Mindful, Stress-Free Morning Routine
If you consider yourself a member of the stressed-out crowd, it’s time to rethink your mornings. One of the best stress-management techniques I’ve discovered in both my personal life and coaching practice is changing what you do in the morning,…
Upper body stretches for the workplace
Standing or sitting for long periods of time can cause soreness in areas of the upper body. To prevent or reduce stiffness and pain, try these simple stretches. To stretch the back of your shoulders, place one hand under your…
Workplace Wellness – Keeping Staff Motivated
Your employees are what makes your business flourish. They are ultimately the lifeline which holds your business together and ensures the work gets completed, deadlines met, clients kept happy and most importantly money made. So, if you aren’t putting them…