10 Benefits of Practising Yoga at Work
We recently had our first GeekHive yoga class. I’m a certified yoga instructor and was asked if I would teach a class after work. Of course, I said yes! I want everyone to experience the benefits of yoga. We had…
5 Breathing Techniques From Yoga That’ll Help You Get Through Any Stressful Situation
As a yoga instructor, I often have people approach me and say they could never attend a class because they’re not flexible enough. This is one of the most popular misconceptions about yoga, because honestly, if you can breathe, you…
10 ways to survive constant stress at work
The world is groaning for authentic, powerful, compassionate, and wise leaders. No matter what your ranking on the corporate ladder, you can make a profound footprint in this world. You may want to make a contribution. But with all the…
10 ways to bring mindfulness into your everyday life
It’s important to find a time out. To attain enlightenment or even a certain level of meditative bliss, it isn’t necessary to practice in a cave. In fact, it’s more effective if we can bring meditative techniques into everyday situations.…
How to Meditate When Your Mind Wanders
Trying to stop your mind from wandering during meditation is nigh-on impossible. I know, as it happens to me literally every time I meditate. It’s like my mind races to fill the space I’m trying to create with to-do lists,…
Rebel Kitchen On: Creating A Healthy Company Culture
Stocked in 26 countries around the world, including the UK, US, Australia and the UAE, Rebel Kitchen is well on its way to disrupting the plant-based nutrition category on a global scale. Since its launch in 2014, Co-Founders Tamara and…
Yoga in the workplace. What are the benefits for executives?
Does it feel like you’re becoming more overwhelmed by work by the day? You’re not alone. According to the third annual Work Stress Survey by Harris International, eight out of 10 Americans are stressed about their jobs. Feeling stressed and anxious at…
How 5 Minutes Can Change Everything
What can you do in 5 minutes to change your being and emotional state? Our minds create success. If you don’t believe that, you might be losing the game of life or at the very least feeling like the odds…
How to meditate when you can’t sit still
I want to meditate. I really do. Everyone from celebrities to fitness instructors to neurosurgeons tell us it’s the answer to all that ails us. Having trouble at work? Meditate. Struggling with health issues? Meditate. Want to find your purpose…
Hillary Clinton uses alternate-nostril breathing. Should you?
Alternate-nostril breathing has hit the big time. “Have you tried that? I would highly recommend it,” former Secretary of State Hillary Clinton told CNN’s Anderson Cooper on Wednesday on “Anderson Cooper 360.” Never heard of it? Cooper also wanted to…