Different Types Of Meditation Change Different Areas Of The Brain, Study Finds
There’s been a lot of discussion about what kinds of mental activities are actually capable of changing the brain. Some promises of bolstered IQ and enhanced brain function via specially-designed “brain games” have fizzled out. Meanwhile, meditation and mindfulness training have…
How to recover your energy quickly
As people begin to consider the importance of energy management in their lives, they often think that those who get the most work done, must have the most energy. Even more worryingly, many people think that if they force themselves…
6 Simple Strategies to Instantly Reduce Stress and Anxiety
Whether we like it or not, the demands of modern society generate stress and anxiety. The jobs we work and the material wealth we value make significant demands on our time and energy–both of which have an impact on our…
Mindfulness matters: 4 ways to be more present in your life
You may be hearing the word “mindfulness” a lot lately and wondering what it’s about. Mindfulness simply means being grounded and present in your day-to-day. Instead of worrying about what’s going to happen or what’s already happened, you’re rooted in…
8 Expert-Backed Tips For Dealing With A Panic Attack At Work
There are ways to keep it from derailing your day. Panic attacks aren’t just excruciating, they can also pop up at the most inconvenient times without warning ― like at your desk or right before an important meeting. The mental…
Yoga for anxiety and depression
Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in the medical literature, though it has become increasingly popular in recent decades. One…
8 Myths About Yoga You Can Stop Believing Right Now
Yoga is commonly known for its ability make you more flexible. But even if your goal isn’t to do an Instagram-worthy backbend, you can still benefit from a consistent yoga practice. We asked Ashleigh Sergeant, yoga expert and head of…
5 benefits of yoga for organisations
Let’s face it, we’re no longer a nine to five society, the love-hate attachment we have with our smart phones, remote working and a drive to succeed means we we’re ‘online’ most of the time and being good at our…
The Role Managers Play In Shaping Employee Well-Being
Management support is crucial to the success of any workplace wellness program. As leaders, managers have the opportunity to build supportive work environments that promote employee health and well-being. Employee wellness is a smart investment for today’s managers. Research has…
Russell Brand has the most genius hack for handling anger
British comedian, actor, and author Russell Brand is one of the most self-aware people, famous or otherwise, you’re likely to ever encounter. He turns a morning interview into a quick meditation session. Without a single om. “Meditation is your negotiation…