Must Know Strategies For Achieving Work-Life Balance
These days, the term “work-life balance” is everywhere, and everyone from life coaches to corporate CEOs are talking about it. The term is a bit loosely defined, but it generally refers to how well you do (or don’t) manage responsibilities…
Seven corporate wellness trends for 2018 — and beyond
If you think a corporate wellness program begins and ends with giving employees a Fitbit, it’s time to do some homework on the next-generation of health promotion programs. The top corporate wellness trends are being driven by technology — some…
This Expert Explains Why Yoga Should Be Part of Your Self-Care Routine in 2018
Self-care is the new name of the game. You can’t feel healthy and happy without some quality time with the most important person in your life: you. While self-care looks different for everyone, there are some general practices that can…
10 techniques to combat stress and anxiety at work
It’s normal for your 9-5 to take its toll, but are you addressing your stress? If you’re a woman working in an office environment we can bet you’ve experienced your fair share of stress. Of course, we all feel the…
Companies Should Promote Mindfulness And Meditation
I spoke to Jason Wachob, the founder and CEO of mindbodygreen, about what inspired him to start the company, how people can account for all aspects of wellness, his recommendations to employers about their wellness programs, he we can find meaning and…
Yoga in the workplace can reduce back pain & sickness absence
Just 60 minutes a week can have a very positive effect. Back pain is the single leading cause of disability in the world. In the US, four out of every five people experience back pain at some point in their…
Science Proves Yoga Has An Incredible Impact On Resilience
Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrative health, wellness trends, and nutrition advice, reporting on the most exciting and meaningful breakthroughs. We’ll tell you…
Five Fun Ways to Promote Healthy Living in the Workplace
Progressively more, employee health and wellness is becoming a vital characteristic among smart employers and entrepreneurs. If it isn’t creating a favorable work-space to make health working a priority, then it is culturing a norm of engaging in physical activities.…
This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia
You know that getting a good night’s sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can’t fall asleep? We all have trouble sleeping at times in our…
Why it’s so important employers create a happy and healthy workplace – according to a Headspace expert
Does your answer to “What do you do?” match with your answer to “What do you enjoy doing?” Think about that for a second. With our careers so intrinsically linked to our identity, it’s no wonder we give so much…