Meditate To Boost Your Self-Esteem!
We may all have had times we’ve been put down, undermined, when our belief in ourselves is shaken, questioned or threatened, or when we feel we’re simply not good enough. Such self-doubt can lead to hopelessness, inferiority, even depression. A lack…
6 Ways to Keep Calm When You’re Stressed Out
It is so hard for us to control our stress levels – they are a natural response to the outside world. Some circumstances are simply beyond our control, making coping hard to do. Fortunately, you do have control over how…
3 Deliciously Restorative Poses to Eliminate Stress
Restorative yoga can dramatically improve the quality of your life. This deeply relaxing practice is great for everyone, especially if you’re a person who is constantly responding to emails and text messages. We often don’t realize the massive amount of…
6 Helpful Reminders for Yoga Skeptics
I love yoga. Hard core. I’m a believer. Yoga has shown me the way and I’m now living it. I have zero desire to go back to the time when yoga had no influence in my life, no effect on…
Why Do Yoga Girls Glow?
Hey girl, how’d you get that glow? I’ve blocked a bunch of my guy pals from going to yoga classes just to hit on girls. Go to class for you, I say, not just to meet a girl. However, the…
Three Yoga Sequences for Busy Parents
The Cafe Mom crew has a variety of wonderful little videos on YouTube. I was asked to review the Yoga Sequences for Moms taught by Jennifer Pettit and give my take on what they may have to offer. via elephant…
Three Ways to Tap Into Unlimited Abundance.
photo: Manoj Warrier At the centre of your being, you have the answer; you know who you are and you know what you want. ~ Lao Tzu As a society, we have been taught from an early age that we…
Yoga Solutions for Better Sleep
[Editor’s note: This is a guest post by life coach, yoga teacher, and libreliving.com founder, Lindsey Lewis.] Apparently the National Sleep Foundation is onto something. 65% of all Americans have trouble sleeping. Here are some yoga solutions for sleep that I’ve shared…
GLBL Yoga At The Great Lawn in Central Park
Imagine 15,000 of yogis practicing on Central Park’s Great Lawn, led by world-renowned instructors like Elena Brower, Seane Corn, Colleen Saidman, and Rodney Yee. Now imagine the entire $700,000 project crowd-funded, by the people, for the people. GLBL Yoga is…
Yoga Could Decrease Costs, Sick Days For People With Chronic Back Pain
People with chronic low back pain may want to try taking to the yoga mat to relieve their symptoms, a small new study suggests. Researchers from the University of York in the United Kingdom found that back pain sufferers who…