Holistic Wellness Tips For Corporate Personnel
I’m a health coach. I’m a wellness expert. I’m also a financial consultant. Yes, I work as a financial consultant in Manhattan in addition to running a wellness blog. I delight in eating whole foods and meditating in between generating…
Mindfulness, Meditation, Wellness and Their Connection to Corporate America’s Bottom Line
On Tuesday I’ll be guest-hosting CNBC’s Squawk Box, a program that bills itself as the show that “brings Wall Street to Main Street.” As well as discussing Cyprus and a possible euro-crisis, we are going to discuss the growing trend…
Severe Ski Accident Spurs Aetna CEO to Bring Yoga to Work
Faced with a lifetime on painkillers and long-term disability following a near-death experience while skiing, Aetna’s CEO embarked on a quest to improve his life through nontraditional remedies, including yoga. After making nearly a full recovery, he sought to apply similar techniques…
Lululemon Has A See-Through Yoga Pants Problem
Regulars at yoga classes often praise the liberating nature of the ancient Indian exercise but sometimes things can get a little bit too liberating: enter yoga clothing maker Lululemon , which has withdrawn shipments of its women’s yoga pants that fall short…
To Stretch or Not to Stretch
AS a senior vice president of Colin Cowie Lifestyle, a SoHo-based event-planning company, Jocelyn Greenky Herz, 47, takes great care with how she dresses: “No holes, no threads, no snags, and my jewelry and hair and makeup are pulled together.”…
How to Dress for Yoga at Work
Yoga is more than a series of asanas (poses) and physical exercise. Anyone who has taken even one class knows that yoga is a philosophy and a lifestyle above all. All the things that yoga people say – Live in…
The Grand Benefits of Corporate Yoga
You could say the popularity of yoga in the western world was slow in its growth. While yoga had been practiced in other parts of the world for thousands of years, its introduction and acceptance in the west is relatively…
Bring Your Yoga Teacher to Work!
Life is all about balance! Remember, you need to work hard and then recharge! Too many work environments are one dimensional creating stressed-out, inefficient and unhappy employees. Throughout your day, you need to take a moment to breathe, refocus and…
How Yoga Helped Me Succeed in My New Career
It’s not a stretch to say yoga classes helped me make the switch from corporate lawyer to self-employed leadership coach. I’m in my second career, having a ball as a leadership coach. But I don’t think the transition would have…
Meditation Benefits: Find Out What This Easy Practice Can Do For You
Transcendental meditation has been around since the 1950s, a simple practice that employs the recitation of a mantra to reduce stress and improve focus. But there has never been a large-scale study on the health effects of the practice even…