How to meditate at work when sitting still is impossible
We know that mindfulness is key to unlocking our potential at work.When we can take time out of our days to be present in our bodies and breathe deeply, it can help us make better decisions and relieve our anxiety…
6 Ways Meditation Can Help You Feel Happier at Work
Work stress. We all feel it, whether we’re struggling to find 15 minutes for lunch or responding to emails at 10 p.m. But a regular mindfulness and meditation practice can help, says meditation teacher Sharon Salzberg, author of Real Happiness at…
Mid-air mindfulness: Cathay Pacific launch in-flight yoga program for restless passengers
Commercial carrier has added meditation programme to in-flight entertainment Videos demonstrate routines that can be done before, during or after a flight Six-part series is part of airline’s new well-being campaign, Life Well Travelled There is rarely, if ever, room…
Just 10 Minutes of Meditation Boosts Mood and Focus for People With Anxiety
It also prompted a shift away from future-oriented worrying and helped people focus on the present. People who suffer from anxiety are often plagued by repetitive thoughts, which can distract from the task at hand and affect mood and productivity.…
3 Reasons to Do Yoga at Work
In January 2017, TIME magazine published “Yoga Is Officially Sweeping the Workplace,” an article on the growing popularity of office yoga. The article mentions how employees benefit from mindfulness-based activities like yoga and meditation. I’ve been teaching yoga in corporate…
Moving Into Stillness
In this month’s Australian Yoga Life Magazine, Anita Modok, the founder of Sydney Corporate Yoga, provides a detailed account of the International Yoga Festival held each year in Rishikesh, India. From: Australian Yoga Life
Yoga could slow the harmful effects of stress and inflammation
Stress accounts for between 60% and 80% of visits to primary care doctors. Chronic stress has been linked to accelerated biological aging, and increased chronic inflammation and oxidative stress, two processes that cause cellular and genetic damage. Scientists refer to…
Wellbeing in the workplace will be one of the big business issues of 2018
Businesses large and small are turning their attention to making sure their staff are happy and fulfilled. Last year one of the most popular articles from my weekly column for the Western Mail examined happiness in the workplace and the…
Meditation is taking over Wall Street and Silicon Valley — here’s how to start a daily habit
Over the last several years, meditation has surged in popularity in Wall Street and Silicon Valley. Even though it’s trendy, it’s still a scientifically proven way to alleviate stress. Apps like Headspace are useful for learning the basics. To develop…
9 best practices to increase engagement in wellness programs
January 1 – the day marked by fresh starts and resolutions to lose weight, stop smoking or live a healthier lifestyle. More businesses hoping to make these positive changes stick for their employees are investing in employee well-being programs. But,…