Yoga: The New Career Path For Corporate Execs
One morning last month, Rebecca Santillo walked out of the television studio where she worked for the very last time. It’s not that she wasn’t good at her job at WTNH in New Haven, Conn., where she’d been a news…
Yoga for the Workplace
Yoga can be very beneficial to your health, but what if you haven’t got the extra time to take a class? Clarissa Pyeatt stopped by the studio today to show us a few poses you can do while you’re at…
When Yogis Wear Blazers
Yesterday I gave a talk at a corporate office on the benefits of yoga. No, it was not a public asana demo where I had to perform crazy gravity defying, back bending type poses to completely…
Body Language And Success In The Workplace
We’ve long known that body language communicates nonverbal messages and influences how we’re perceived by others, especially in the workplace. New research shows that our posture also affects how confidently we behave and even our hormone levels. Striking a powerful…
Chillax: 13 Ways to Reduce Workplace Stress
Quick trivia: from what movie does the line “I’m as mad as hell, and I’m not going to take this anymore!” come? It comes from the 1976 movie, The Network. Winner of four Academy Awards and with an all-star cast,…
Employer adds yoga, dance and fun to retain workers
Often the little things can make a difference in how an employee feels about a workplace. Maybe the boss ensures that you get your favorite color of nail polish at holiday time. Maybe you can bring your dog to work.…
Desktop Yoga: Yoga you can do right now!
Workplace Stress is today considered a part and parcel of modern living! While we generally enjoy our jobs – the other associated factors often make our lives miserable. Uncertainty over job security, reduced incentives, longer working hours, and greater demands of output…
Yoga at Workplace: Take A Breather!
Exhale the world of conference calls and boardroom meetings while you take these brief Yoga breaks- Asanas while sitting Deep Belly Breathing: This three-part breath starts by breathing deeply while sending the breath down to the belly, then out to…
5 Perks That Prove Some Offices Are Actually Spas
Think luxurious workplace perks went out with flip-phones and a stable economy? Think again. While many of us would be happy just to have health insurance, some lucky workers toil away at companies that offer really fancypants perks. 1. Haircuts…