Boost Your Bottom Line: Transform Your Office with Workplace Wellness
Maintaining personal wellness is a priority for many, but how often do we consider the environment in our workplace? Factors such as air quality, lighting, sound, and aesthetics significantly impact our ability to concentrate and, consequently, our overall productivity and…
From Downward Dog to Mental Clarity: The Rising Popularity and Benefits of Yoga
Yoga is becoming increasingly popular, and for a good reason. While some people may have previously viewed yoga as a less strenuous workout, many are discovering it can offer significant physical and mental benefits. Yoga encompasses a range of practices,…
Yoga Gains Popularity Among Australians as Alternative to Traditional Sports
More Australians are practising yoga than playing sports such as soccer, golf, and tennis, according to the federal government’s annual survey of sport and physical activity. The survey shows a rise in the number of people who don’t consider physical…
How Yoga Can Improve Your Corporate Culture
Yoga is not a new concept. It’s an ancient practice that began an estimated 5,000 years ago in Northern India and landed in the United States as early as the late 1800s. Corporate yoga programs, however, are a hot topic…
The Fundamentals of Workplace Wellness
Workplace wellness is multidisciplinary; it requires a diverse team of people that are valued, respected, heard and fulfilled. An increased focus on corporate wellness is a trend on the rise with businesses realising that a healthy ecosystem in the workplace…
How Can You Fit In Yoga in Your Hectic Routine
If you’re a corporate professional, the chances are that you’re working round the clock. However, it is also essential to maintain your health, and exercise is a critical aspect of that. You don’t have to spend an hour in the…
Ayurveda, Wellness, and the Workplace
Ayurveda, a system of holistic health that originated in India, has been around for thousands of years. Developed by ancient seers long before the advent of modern medicine, this “science of life” recognises that health is much more than the…
7 signs you have burnout — and how to fix it
If you are always exhausted or stressed after work, you’re likely burnout. Here’s what to do about it. We’ve all heard it (and maybe said it before): “I’m feeling burnt out.” With people now working more hours than ever, feeling…
Can you make up for lost sleep? Meditation expert says yes
While waiting for a solution to our physiological reliance on sleep, meditation may offer a solution. The alleged benefits of meditation are manifold. In today’s hustle culture, time seems to be the most elusive commodity. Successful influencers, writers, and entrepreneurs…
7 Methods to Promote Workplace Well-Being
A happy workplace means healthy employees and higher work productivity, which will benefit the company. Employees spend their maximum time in a day at the office; hence promoting workplace wellbeing is an absolute must. It is not an option anymore,…