Meditation Benefits: Find Out What This Easy Practice Can Do For You
Transcendental meditation has been around since the 1950s, a simple practice that employs the recitation of a mantra to reduce stress and improve focus. But there has never been a large-scale study on the health effects of the practice even…
Meditate To Boost Your Self-Esteem!
We may all have had times we’ve been put down, undermined, when our belief in ourselves is shaken, questioned or threatened, or when we feel we’re simply not good enough. Such self-doubt can lead to hopelessness, inferiority, even depression. A lack…
6 Ways to Keep Calm When You’re Stressed Out
It is so hard for us to control our stress levels – they are a natural response to the outside world. Some circumstances are simply beyond our control, making coping hard to do. Fortunately, you do have control over how…
Yoga Solutions for Better Sleep
[Editor’s note: This is a guest post by life coach, yoga teacher, and libreliving.com founder, Lindsey Lewis.] Apparently the National Sleep Foundation is onto something. 65% of all Americans have trouble sleeping. Here are some yoga solutions for sleep that I’ve shared…