4 Easy Steps Toward Better Flexibility
My younger nieces are four and seven. They are the epitomes of energy and flexibility. I, on the other hand, am 25. By all accounts I should be a master yogi at this point. I am not. Somewhere in the…
Yoga for Healthy Backs for Life!
Most people (80%) will suffer acute back pain some time in their life. And many of the same people are told by the medical model to rest, and in extreme cases, undergo surgery to remove part of the spine. Stress…
6 Ways to Keep Calm When You’re Stressed Out
It is so hard for us to control our stress levels – they are a natural response to the outside world. Some circumstances are simply beyond our control, making coping hard to do. Fortunately, you do have control over how…
Three Yoga Sequences for Busy Parents
The Cafe Mom crew has a variety of wonderful little videos on YouTube. I was asked to review the Yoga Sequences for Moms taught by Jennifer Pettit and give my take on what they may have to offer. via elephant…
Yoga Solutions for Better Sleep
[Editor’s note: This is a guest post by life coach, yoga teacher, and libreliving.com founder, Lindsey Lewis.] Apparently the National Sleep Foundation is onto something. 65% of all Americans have trouble sleeping. Here are some yoga solutions for sleep that I’ve shared…
Yoga Could Decrease Costs, Sick Days For People With Chronic Back Pain
People with chronic low back pain may want to try taking to the yoga mat to relieve their symptoms, a small new study suggests. Researchers from the University of York in the United Kingdom found that back pain sufferers who…