Whether you have too many tasks on your plate or you’re dealing with a particularly difficult personality, keeping your cool at work can seem like an insurmountable task.
Before you burst into tears over the photocopying machine wondering how you will ever get everything done, try this quick and simple mindfulness trick to regain your calm at work and allow you to be your best self.
Walk mindfully to the bathroom or kitchen. Straighten your body, stretch, and notice how you place your feet on the floor one after the other. Pay attention to how your arms swing and how your body feels as you walk.
Back at your desk, take a moment to stretch – feel your arms, legs, fingers and toes extend fully. Sit back in your chair and roll your head to one side, then the other.
Look up to the ceiling and down again. Feel your neck stretching; feel yourself grow taller.
Close your eyes and rest them. Exercise your face and mouth by opening your mouth wide, as if you are about to bite an apple or sing. Open your eyes.
Sit up straighter in your chair and feel centred.
Feel better yet?
From: Mashable