3 Ways to Make Office Yoga Sustainable
It seems simple enough: Clear out a space in the office for yoga, and give employees a break to stretch and unwind. In most major cities, there are plenty of options to make this happen: Go with a big corporate…
Why bringing yoga into your life benefits your mind and body
Although yoga has been around for thousands of years, it has become increasingly popular in modern culture. As a form of exercise, yoga is a great way to get your body moving, but the practice also provides plenty of mental…
Learn to practice mindfulness (Key to greater success)
Mindfulness is a way of life for greater success. I realised this way back when I bumped into an insightful man while traveling. The man in early 30s talked to me a lot about life. Being kicked off from a…
How companies can combat employee exhaustion and reduce burnout
Employee burnout is a very real problem in the modern workplace, with smart technology blurring the lines between professional and personal lives and increasingly creating an around-the-clock working environment. However there are ways companies and employees can be proactive in…
This Is How To Use Mindfulness To Make Better Decisions
A lot of the time you know what the smart thing to do is. But you’re still worried about how it might turn out. Or regrets about a past decision are making you overthink things. Your brain is telling you…
5 Strategies to Address Employee Stress in the Workplace
“The next economic era demands new ways of working that harness human potential. Competitiveness and success in the future economy will require the harnessing of human talent and energy, by supporting all of us to be healthy, resilient, motivated, and…
Can Yoga Help You Sleep Better? 5 Ways Science Says Yoga Aids In Sleep
The National Sleep Foundation estimates that adults, ages 18-64 require seven to nine hours of sleep. But sometimes finding the time to sleep is harder than it looks. Around 40 percent of the U.S. population gets less than the recommended…
The mindfulness practice many highly successful people share
Tim Ferriss, self-help guru and author of The 4-Hour Workweek, has spent the past year interviewing professionals at the top of their field. He found that most of the 140 successful folks with whom he spoke share a common practice: they meditate. “Meditation…
98-Year-Old Yoga Teacher Shares Her Secrets for Healthy Aging
In 2012, Guinness World Records named Tao Porchon-Lynch the oldest yoga instructor in the world. Now, five years later, she’s 98 years old — and still teaching yoga at her New York studio. How’s that for healthy aging? In an…
Zen and the Art of Mindfulness in the Workplace
What do some of the largest employers in America, the US military and ivy-league business schools have in common? Mindfulness. Big, forward thinking, organizations are leading the movement towards creating a society that is more focused, centered and connected through…