It seems that His Holiness the Dalai Lama and his Buddhist followers aren’t alone in discovering that meditation can do wonders for your health. Doctors Health Press has reported billionaire philanthropist Melinda Gates, the wife of the co-founder of Microsoft Bill Gates, feels that meditation is great for your well being. In fact Mrs. Gates finds meditation to be so helpful for stress relief she meditates every morning. Meditation and mindfulness have become a priority in her life.
Mrs. Gates has been interested in meditation for years. She feels that it helps to keep her grounded. She’s onto something important since mediation has been used to enhance relaxation and relieve chronic stress for centuries. The simple practice of meditation can actually help to transform your life. With meditation you can see things calmly and with a great deal more clarity. This all helps you develop better concentration.
The Huffington Post reports meditation is the one thing which Mrs. Gates does every day in order to ease stress. Her secret to maintaining her well-being is to prioritize moments of quiet. Not only does Mrs. Gates meditate every morning, she also tries to get to bed before 10 o’clock so she can meditate fist thing in the morning. This is very interesting coming from a woman who is so wealthy she could fly off to a tropical island resort every time she wants to relax. Studies have supported the value of meditation for your health and well being.
From: Examiner.com