I highly recommend this video explaining two scientific studies on yoga, which is posted on the website of the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health. Though I often report on relevant new research on yoga, seeing two studies explained by the lead researchers themselves offered great insight into how these projects work. The results are also promising, looking into the best way to teach yoga to seniors and the effectiveness of a Viniyoga program for people with low back pain.
via About.com Yoga http://yoga.about.com/b/2012/08/03/insight-into-scientific-studies-on-yoga.htm http://ifttt.com/images/no_image_card.png