Emma Carbery is an experienced Mindfulness & Yoga teacher who after 20 years in the corporate world, left her last role as Senior HR Director to set up her own company The Workplace Yogi on a mission to de-stress and re-energize the workplace. This video is about ‘how the Workplace Yogi can help People and Businesses Get Better at managing Stress’ through Office-Friendly Yoga and Mindfulness practices.
From: The Ultimate You Series