Yoga is becoming increasingly popular, and for a good reason.
While some people may have previously viewed yoga as a less strenuous workout, many are discovering it can offer significant physical and mental benefits.
Yoga encompasses a range of practices, from more intense and sweat-inducing types like ashtanga and vinyasa to the calming effects of yin and restorative yoga.
Regardless of the type, yoga can improve flexibility, balance, and body strength and can also assist in reducing chronic pain and blood pressure. However, many people keep practising yoga for its mental health benefits, including reduced stress and anxiety, improved sleep, and greater mental clarity.
While it’s important to seek out certified teachers or recommendations from health professionals, many resources are available for practising yoga at home, including YouTube workouts.
Ultimately, as more people discover the joy of moving their bodies through yoga, it’s becoming clear that this ancient practice is here to stay.
