Kicking the Habit
By Dakota SextonWeb Editor Have you ever tried to change one of your habits? Maybe you’re determined to go gluten-free, wake up earlier, eat healthier, or just cut ties with your coffee addiction. It seems so simple. But, as yoga…
Pranayama for Beginners | The Basics of Yoga Breathing Techniques
How to Do Yoga Pranayama Previously, guest author, Richard wrote about Om Mantra Chanting and The Awakening of Kundalini and Energy Centers and today he shares with us another fantastic article on yoga. In today’s post Richard instructs us on…
How to Find a Good Yoga Teacher
There was a time when becoming a yoga teacher required years of individualized study with a yoga master. No more. Most yoga studios have teacher training programs and turn out legions of newly minted teachers every few months. Some of…