15 Distractions You Should Ditch
15 Distractions You Should Ditch By Michael Edmondson Most people are distracted from living a life of intention and working with purpose. Some distractions are indeed healthy and serve as a moment of much needed cerebral or physical rest. Many…
5 Ways to Transform Negative Self Talk
5 Ways to Transform Negative Self Talk By Claire Charters Live your life with intent by becoming aware of the words you use in your everyday life. This means learning to be conscience of how you speak to people, how…
5 Healthy Breakfast Ideas to Start Your Day
5 Healthy Breakfast Ideas to Start Your Day By Katrina Love Senn If you are trying to be healthy and avoid or cut back on sugar, wheat and dairy, breakfast can be the trickiest meal to find healthy but decent…
Ten Reasons to do a Shoulderstand Every Day
Photo credit: Neeta Lind Sarvāngāsana (shoulder stand) is known as the Mother of yoga postures. The Mother creates happiness and health in the home—likewise, this posture creates happiness and health in the body. This is why it is called Sarvāngāsana—sarvā…
Four Ways to Access Your Yogic Power with Mula Bandha.
You work with your mind, your imagination as a way of accessing your physical body. Often the conscious attempt to make your muscles “do” the actions will cause you to apply too much effort, cause you to adopt forced or…
7 Ways Yoga Can Aid Digestion
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How Yoga Helped Me Quit Smoking
How Yoga Helped Me Quit Smoking By India Hope I started teaching myself yoga at home with the use of an online website in December of 2011. I know what you are thinking, that is not a lot of time…
How to Create the Life You Want
How to Create the Life You Want By Claire Charters When you know what you want, the universe knows what you want. When the universe knows what you want, opportunities appear. So what do you want? What are your values…
Why I Meditate. ~ Katherine Hamilton
Why I Meditate. ~ Katherine Hamilton A bow to Allen Ginsberg. I sit because my Soul wants me to remember, I sit because my Muse wants me to imagine, I sit because baby girls get clitorectomies, I sit because then…
Vacation Impossible: Why It’s So Hard to Take Time Off.
Are you one of those people who rarely takes a vacation? Or forget about vacation—are you one of those people who rarely even takes a day off? Maybe you simply identify as a workaholic. Maybe you have so much to do that…