Yoga Could Decrease Costs, Sick Days For People With Chronic Back Pain
People with chronic low back pain may want to try taking to the yoga mat to relieve their symptoms, a small new study suggests. Researchers from the University of York in the United Kingdom found that back pain sufferers who…
4 Quick Meditations for Anybody & Everybody
I began exploring meditation at the ripe age of nine, drawing inspiration from a “New Age” mother and a father who was fascinated by Buddhism. I remember going to some very amazing places in those meditations where I didn’t feel…
Yoga at the Mall
J.C. Penney might be the next unconventional place to offer yoga classes, according to a recent article in the Dallas Business Journal. CEO Ron Johnson said yoga classes are among the changes that he hopes will transform the image of…
3 Ways to Beat a Bad Day
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3 Ways to Develop an Attitude of Gratitude
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Are You a Vacation Workaholic? Four Tips for Leaving it All Behind.
photo: johnroberts2 Last week I started packing for my week-long yoga retreat. Yoga clothes? A necessity. Yoga mat? I like to travel with a light one. Journal? Of course. Make-up? Leaving that at home this trip. Laptop? Ugh. I can’t…
Seven Daily Practices to Soar. ~ Brentan Schellenbach
Most people can agree that self-work is important; that what we strive to understand and amplify in ourselves will eventually work its way into improving the world at large. At times, I have found the journey of self-work to be…
The only kind of Coconut Water worth buying? Raw.
Want Coconut Water? Skip Vitacoco, O.N.E & Zico—find a Coconut, or “Harmless Coconut.” Recently, I took my first vacation in a long time—in Maui. It was my first time journeying over an ocean. And…I opened up my first coconut, and…
The Definition of True Success
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