App helps employees do yoga at their desks
Hunched over at your desk all day long at work? There is an app just for you. “Office YogaMD” was created by a certified yoga instructor to help people who are stuck behind a desk every day. The app gives…
The yoga of business
Yoga has become a pretty big deal in my life: Since taking up the practice several years ago I’ve lost 40 pounds, and at 47, am in the best physical shape of my adult life, and at least as importantly,…
What Yoga Teaches Us About Product Development
The physiological benefits of exercise are well-known, and regular exercise can also bring benefits to your work. Any exercise will do, of course, starting with just walking as often as possible. The summer brings with it opportunities for broad ranges…
Office Yoga: 5 Workplace Stretches to Let Go of Stress
Some days we’re stretched to the limit at work. And during these frazzled times, it’s good to take a short break for a few minutes to channel our inner yogis, breathe deeply and relax with some office yoga – no mat necessary!…
Teaching yoga to children – harmful or beneficial?
Like anything new and foreign introduced into a community or society, offering and teaching yoga to our children is accompanied with skepticism and controversy. The popularity of yoga in the United States has increased dramatically in the last five years.…
How Can We Arrange Corporate Yoga Classes?
Corporate yoga is getting increased in fame day by day, because it is a type of exercise that can be done in a place of work. During such challenging periods, the idea of domestic classes can be a helpful and…
Benefits Of Yoga In The Workplace
A popular topic of discussion these days is “yoga in the work place”. The growth and interest in yoga at work has come from the desires of employees as well as employers to find convenient solutions to increase wellness at…
Stretching brain power
To the modern Western mind “yoga” is synonymous with stretching. In reality of course, in terms of its Eastern origins, it is much more than that. In Sanskrit, the word “yoga” is used to signify any form of connection or…
Yoga and Corporate Management – Are They Meant to Gel?
Every single employee would bear in mind the best privilege he could ever connection his company is comfortable and pleasing scenario. In such an atmosphere workers can generate their maximum potential through which would translate goose down higher profits for…
Yoga Lessons To Bring Off The Mat And Into Your Work Life
In the past decade, yoga has penetrated pretty much every domain of American life: Yoga classes can be found in airports, public schools, in the White House and the Pentagon, in homes and in the training rooms of pro athletes…