Yoga for the Workplace
If you are like most Americans, chances are you spend a majority of your day stuck in a chair, hunched over a desk. With the average work week ranging between 40-50 hours, that’s a lot of time spent sitting in…
Adoption of Yoga way of life should be a Corporate policy
The top management of any corporate is always concerned about improving the employees’ performance. Over several years, management researchers have chalked out different means and methods to identify the factors that influence performance. It has been seen and well proved…
Spring into Summer with Sydney Corporate Yoga
Sydney Corporate Yoga is inviting you to join our 8-week Spring into Summer yoga sessions. Choose from a selection of rejuvenation packages that can be held outdoors, in your office, before work, at lunch or after…
Ways to Stay Awake at Work – Yoga Secrets for 5 Hour Energy
Drowsiness at work is sometimes hard to beat. A couple of hours after lunch it shows up again. Eye lids get heavy and try as hard as you can, they just keep coming together – magnetized. Here are 3 yoga…
What Can Yoga Teach You About Success in the Workplace?
Complementary wellness and fitness fads come and go, but you can’t deny the sustained popularity of yoga. Now, this ancient practice may feed in to your corporate wellness, as more and more business are offering classes to employees in an…
Yoga with the England Rugby League Squad
England Rugby League Squad do Yoga as a form of match recovery & soft tissue/collagen fibre rehabilitation with Yoga instructor Nisha Srivastava at Loughborough University Campus.
Yoga Improves Sleep for Cancer Patients
New research suggests that regular practice of yoga can lead to significant improvements in sleep for people who have undergone cancer treatment. For patients with cancer, sleep problems are common. Research indicates that people coping with cancer are at significantly…
3 stress-beating stretches to try at work
Release your neck “Release the tension by tilting your head to the left and bringing your left hand up over your head to gently pull the right side of your head and lower your left ear towards your left shoulder.…
Why Lululemon’s Billionaire Founder Is Making One-Minute Meditation His Next Big Project
At first glance, whil is perplexing. It’s not a business or a product. It isn’t really a charity. Best-described, it is a mission. Billionaire Chip Wilson, founder and chairman of yoga-inspired athletic apparel company Lululemon, and his wife Shannon (formerly…
Firms get a health check
Firm leaders who value the health of their lawyers as much as they do billable hours will be rewarded with a happier and more productive workforce, a health expert has claimed. Speaking with Lawyers Weekly, Greg Stark (pictured), founder and…