Yoga is not just about mere kinks, movements and poses; rather, it is a complete approach to physical, mental and spiritual health. Yoga is about a person’s personal growth and well-being.
Have you ever thought of yoga as a peaceful workout in the midst of hectic corporate atmosphere? Having a mind-body yoga session at work can help employees improve their focus and productivity, thus resulting in better company growth. So why not practice corporate yoga?
Benefits of Yoga at Work
Many companies are concerned with the cost-benefit analysis of yoga at the workplace. Why should companies incorporate regular yoga classes in the office? What benefits will the company and the employees have? Will we have enough time to manage our work as well as incorporate yoga during office hours? These are all the questions that jump out at us from the shadows when we talk about yoga in the office.
There are a number of benefits of practicing yoga at workplace though. Have a look at some of the advantages.
Yoga Helps De-stress the Employees
Corporate yoga has many benefits and one of the benefits is stress reduction. Yoga in the office helps de-stress employee and calm their mind by relieving tension. Employees who are relaxed happen to be more productive to a thriving workplace. Practice yoga and focus on your poses and breathing, and relax your mind from the pressure of meetings and deadlines. Stay cool with corporate yoga.
Stress reduction will ultimately lead to prevent many mental ailments and emotional distress.
Decreases Absenteeism and Illness in Employees
Office stress can cause range of emotional and physical illnesses including anxiety and depression. This may result in loss of working hours from work. With reduced stress our immune system tends to work properly. Therefore yoga helps us to stay healthy by revitalizing our body organs and the immune system.
With bends and stretches, it helps remove the toxic waste off our body yet maintaining a healthy body, alleviating back pain and other physical and mental ailments. Furthermore, improved immune system helps prevent cold, flu and fatigue resulting less days off from work.
Improves Employees Productivity and Efficiency
A focused mind is better able to respond to tasks quickly. With clarity of vision workers become more productive. They feel that ideas and creativity come to them easily hence they are more likely to answer quickly and appropriately.
Yoga helps harmonize the brain so that more logical thoughts come to the mind therefore employees tend to think clearly when they are less stressed.
Promotes Bonding and Team Building
Move the bonding experience from golf course to the corporate yoga classes. When employees are stressed at work, they get irritated and outraged that leads to uncooperative and sour inter-staff relationships. Taking yoga classes together at workplace will build better communication and bonding between the team members and allow them to interact and communicate well with co-workers. This way, employees can have fun, make friends and deepen work relationships.
Improves Health and Prevent Injuries
Stress is the major cause of chronic health problems including viruses, overeating, colds and mild headaches. The ailments may range from smoking to back pains and even sleeplessness. Back ache is a common health problem and is a reason of extensive number of days off from work. Hence, a regular corporate yoga session will significantly help ease back pain and lessen the number of days missed at your workplace.
The Happiness Factor
The ultimate goal or corporate yoga session is the happiness and satisfaction that comes to you. Regular yoga practice at workplace creates a positive environment and brings a sense of contentment by calming our minds and strengthening our bodies while making our work life happier.
Corporate yoga helps keep employees fit, flexible and healthy. It provides myriad benefits to the company workers and an opportunity to tweak their lifestyle. Yoga in the office helps improve concentration, decision making, focus and concentration in the employees and give a boost to their personal productivity.
From: Fitness Republic