Spring into Summer with Sydney Corporate Yoga

 

 

 

 

Sydney Corporate Yoga is inviting you to join our 8-week Spring into Summer yoga sessions.

Choose from a selection of rejuvenation packages that can be held outdoors, in your office, before work, at lunch or after hours. All of our classes are designed to energise, inspire and de-stress participants in preparation for the end of year.

Classes help boost organisational health and contribute to happy healthy motivated employees. Select from our range of classes, including private one to one sessions, invigorating morning classes or senior executive packages to reboot, rebalance and embrace new beginnings.

More than ever, yoga seems the perfect escape from our increasingly complex, technology-driven, distracted modern lives, but did you know, when it comes to yoga that one size doesn’t fit all?  That’s why we design a class that’s right for you and your colleagues, whether it’s restful or energizing.

Scientific research has confirmed that a consistent yoga practice offers a myriad of health benefits including better sleep, supple joints, a healthier heart, stress management, breathing efficiency, awareness, bone strength, and improved posture;  as long as the yoga you do is right for you. This is why we recommend one-to-one, customized and small group lessons.

So what better time to introduce/reintroduce you and your work team to a regular yoga practice in the lead up to summer. Let’s face it: Yoga has stood the test of time, enduring over 5000 years.

For more information contact Sydney Corporate Yoga