Work. Friends. Projects. Errands. Family. Health. Repeat. Life has put a lot on our plates, and it seems to be adding more. It is easy to get caught up in this plight of modern life, but you do not have to. Here are five things that I most typically notice and hear as signs of needing a break, and five ways to remedy them.
About Lauren Imparato
Lauren Imparato is the founder of, I.AM.YOU., a yoga centric lifestyle brand & yoga studio in New York City. At the studio and around the globe, Lauren teaches intense, fun, and athletic Vinyasa classes, each set to a unique Music Mix designed by I.AM.YOU.’s Resident Mixologist, as well as leads Nutritional Coaching & Detox Programs for individuals, athletic teams & businesses. Prior to launching I.AM.YOU., Lauren worked on the Wall Street trading floors.
Lauren graduated with an Advanced Certification from Conquering Lion Yoga and received a secondary Advanced Certification from Kula Yoga School. She complimented this with a Certificate in Advanced Studies Yoga Anatomy. Lauren is a graduate of the Institute of Integrated Nutrition and accredited by the American Association of Drugless Practitioners. She holds an Intermediate Level Certificate from the International Wine Center, and a BA from Princeton University in Romance Languages and Literatures.
For more on Lauren and I.AM.YOU visit iamyoustudio.com, Twitter @IAMYOUstudio, and Facebook: IAMYOUstudio