Are you feeling lethargic, stressed, overwhelmed or just plain tired? This 5 minute sequence of yoga stretches, breathing techniques and meditation will help you get over that 3pm slump at work. You can do this routine right in your office chair!
I am sure you have felt this at work. You feel de-focused, stressed out and don’t know what to do next because you have so many things piled up! Trust me, that’s a common feeling among pretty much everyone we know!
Today, we are going to guide you through a few yogic stretches, pranayamas and a short meditation that will reset your body and mind.
Deep Yogic Breathing – Dirgha Pranayama
Seated Spinal Twist – Yoga pose office chair
Neck Rotation for relaxation at work
Eye Massage for the work place
Alternate Nostril Breathing for Workplace Stress
Alternate Nostril Breathing Animated Gif – Nadi Shodhan – Stress Relief and Focus pranayama
2 minute self guided breath meditation
And that’s it. How do you feel now? Do let us know what you thought about it by commenting below. If you have some variations that you do or suggest, do let us know! We love feeback.
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We put all of these together into an infographic. Do share on pinterest! 
yoga at work – 5 min breathing meditation you can do at your chair
From: Yoga Tailor