Yoga means union. In a world that bombards us with clichés regarding a mind, body, and spirit connection, this is very important. But, in real people terms, what is the connection between the poses (asanas), breathing (pranayama), philosophy, and Western psychology? David Frawley, author of Yoga and Ayurveda writes:
- reduced stress
- sound sleep
- reduced cortisol levels
- improvement of many medical conditions
- allergy and asthma symptom relief
- lower blood pressure
- smoking cessation help
- lower heart rate
- spiritual growth
- sense of well-being
- reduced anxiety and muscle tension
- slowed aging process
About Silvia Mordini
Enthusiasm to love your life is contagious around Silvia. Her expert passion connects people to their own joyful potential. Silvia lives her happiness in such a big way that you can’t help but leave her classes, workshops, trainings and retreats spiritually uplifted! She is a long-time Experienced Yoga Teacher (E-RYT) with over 10,000 hours of teaching experience, owned a yoga studio for 9 years and has been practicing yoga over the last 15 years after being run over by a car and using it to recover physically and emotionally.
Silvia is the creator of Alchemy of Yoga, a nationally recognized RYT200 Hour Yoga Teacher Training (Self-Study) Program in its 12 cycle. . She also founded Alchemy Tours which allows her to lead inspired Yoga Retreats all over the world. Silvia is currently writing a book and has a popular blog called Loving Your Life, along with producing her “Loving Your Day” videos.
Silvia can be reached:
Web: alchemytours.com or silviamordini.com
Twitter @alchemytours or @inspiredyogagal
Facebook Silvia Mordini